Daily Exercise Routine

1 hour 35 minute plan (time breakdown)

Excellence in public speaking is not a gift, it is a consequence of biomechanical discipline.

To achieve vocal and body mastery, a structured daily training regimen of approximately 95 minutes is proposed, designed to strengthen each component of the communicative system in isolation and then integrated. This plan is non-negotiable for anyone aspiring to professionalize their speech.

The suggested chronological breakdown begins with a progressive warm-up: 5 minutes of the "power exercise" for the voice, starting at a whispered volume and gradually ascending.

This is followed by 15 minutes of the "cork exercise" for extreme facial musculature, followed by another 15 minutes of reading with the mouth closed for resonance. Accuracy is then worked on with 15 minutes of the "pencil exercise".

Breathing capacity is trained for 15 minutes by reading increasingly longer sentences with a single intake of breath. Rhythm is polished with 10 minutes of reading with a metronome.

Finally, the session concludes with 20 minutes of "naturalization", integrating all that has been learned into a fluent and expressive reading.

The importance of constancy (drop vs. wave)

The guiding principle of this training is consistency over intensity. A powerful metaphor for understanding this process is the erosion of stone: a giant wave that hits once may not leave a mark, but the relentless fall of a drop of water pierces the hardest rock over time.

In public speaking, practicing eight hours a single day is useless if it is not repeated; it is preferable to practice 20 minutes every day without fail.

Daily repetition is what rewires neural connections and turns conscious technique (which requires effort) into unconscious competence (natural habit).

It is only through constancy that, when the speaker goes on stag