Self-care and support networks

Self-care is essential for maintaining good physical and mental health. This includes several healthy habits:

• Balanced diet: A balanced diet that includes essential nutrients such as omega-3 is essential. Omega-3 fatty acids, found in foods such as fish, nuts, and chia seeds, are known for their brain and cardiovascular health benefits.

• Daily exercise: Regular physical activity has multiple benefits backed by science. It helps maintain a healthy weight, improves cardiovascular health, reduces the risk of chronic diseases, and improves mood.

• Regular sleep schedules: Getting enough sleep is crucial for health. Maintaining regular sleep schedules helps regulate the biological clock, improves sleep quality, and contributes to better daily performance.

Importance of support networks

Support networks are essential for emotional and mental well-being. These networks can include:

• Family, friends, and support groups: Having a reliable circle of support can provide comfort and assistance during difficult times. Positive, supportive relationships can improve resilience and reduce stress.

• Early intervention when warning signs appear: Recognizing and acting on the early signs of emotional or mental health issues is crucial.

Early intervention can prevent problems from worsening and facilitate a faster recovery.

Control negative stimuli

It is important to control negative stimuli that can affect our mental health. Some strategies include:

• Reduce sensationalist newsConstant exposure to negative or sensationalist news can increase stress and anxiety. It is advisable to limit your consumption of this type of content.

• Be more selective with information on social media: Social media can be a source of stress if not managed properly.

It is important to be selective with the information we consume and follow accounts that promote positive and constructive content.