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Lactose intolerance - allergens
Lactose intolerance: is not an illness—beware! It is rather a condition in which your body has difficulty digesting lactose, which is the sugar naturally found in milk and dairy products. Can you imagine trying to open a door with the wrong key? Something similar happens between your body and lactose.
Lactose: requires an enzyme called lactase to be broken down into simpler sugars (glucose and galactose) that your body can easily absorb. If you don''t have enough lactase, the undigested lactose continues its path to the large intestine, where bacteria feast on it, producing gas and other uncomfortable symptoms. Imagine the party that starts inside you!
The main cause of lactose intolerance: is, as you guessed, lactase deficiency. But why do some people have less lactase than others? Well, there are different reasons, and it is important to know them to better understand your own situation.
There are three main types of lactose intolerance, and each has its own cause:
This is the most common type. It is genetic and develops with age. As we grow older, lactase production naturally decreases. Think of it like a faucet that slowly shuts off. Many people of Asian, African, and Latin American descent are more likely to develop this type of intolerance.
This type: occurs as a result of another medical condition that damages the small intestine, where lactase is produced. Diseases such as Crohn''s disease, celiac disease, or an intestinal infection can cause secondary intolerance. Once the underlying condition is treated, lactase production often returns to normal.
This is the rarest type and is present from birth. Babies with congenital lactose intolerance: do not produce lactase at all. This is a serious problem, as they need a special lactose-free formula from the beginning to survive and develop properly.
The symptoms of lactose intolerance: vary from person to person, both in type and intensity. The most common symptoms include:
Some people: may also experience less common symptoms such as:
The severity of the symptoms: depends on the amount of lactose you consume and how much lactase your body produces.
If you experience persistent and bothersome symptoms after consuming dairy products, it is a good idea to consult a doctor. Although lactose intolerance: is not dangerous, the symptoms can be uncomfortable and affect your quality of life. Furthermore, it is important to rule out other possible causes of your symptoms, such as celiac disease or irritable bowel syndrome.
There are several tests available to diagnose lactose intolerance:
The tests to detect lactose intolerance: are generally safe and non-invasive. The lactose tolerance test requires you to drink a lactose solution and have blood samples taken at regular intervals. The hydrogen breath test involves blowing into a tube after consuming lactose. Both tests may cause some mild symptoms, such as bloating or gas, but these usually disappear quickly.
The main treatment for lactose intolerance: involves making dietary changes to reduce lactose consumption. This does not necessarily mean eliminating all dairy products from your diet, as many people can tolerate small amounts of lactose without experiencing symptoms.
Lactase supplements: are enzymes that you can take before consuming dairy products to help digest lactose. These supplements can be useful for some people, but they are not a magic solution. They work best when taken just before eating something that contains lactose.
Fortunately, today there are many alternatives to dairy products that are delicious and nutritious. You don''t have to give up your favorite dishes!
Plant-based milks: are an excellent alternative to cow''s milk. Many options are available, such as almond milk, soy milk, coconut milk, rice milk, and oat milk. Each has its own flavor and texture, so try different options to find your favorite!
Yes, lactose-free cheeses exist! Many manufacturers produce cheeses that have been treated to remove lactose, or that use ingredients that do not contain lactose. Some lactose-free cheeses: have a slightly different taste than traditional cheeses, but they are still delicious in sandwiches, pizzas, and other dishes.
Just as with cheeses: lactose-free yogurts are also available. These yogurts are usually made with lactose-free milk or with plant-based milks like coconut milk or almond milk. They are an excellent way to get probiotics and calcium without experiencing symptoms of lactose intolerance.
Reading food labels: is fundamental to avoiding hidden lactose. Lactose can be found in many processed foods, such as bread, cereals, sauces, and dressings. Look for ingredients like "whey," "milk solids," and "lactose."
Cooking at home gives you control over the ingredients you use. There are many delicious and easy recipes: that do not contain lactose. Experiment with different ingredients and discover new ways to enjoy your favorite dishes.
Eating out: can be a challenge if you have lactose intolerance, but it is not impossible. Before going to a restaurant, check the menu online or call to ask about lactose-free options. Don''t hesitate to ask the waiter about the ingredients and substitution options.
There are many myths about lactose intolerance: Some of the most common include:
Lactose intolerance: might seem like a challenge at first, but with the right information and some adjustments to your diet, you can live a full and healthy life. Remember that you are not alone! Many people experience this condition and have found ways to manage it successfully. Don''t give up and continue exploring options to find what works best for you!
