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Elimination diet with holistic nutrition - nutrition holistic
The elimination diet is a concept that has gained popularity in recent years, and is closely related to bioindividuality and holistic nutrition. Its aim is to adapt the diet to the particularities of each person, taking into account their differences, food tolerances, state of the organism and metabolism.
In the following, we will make a basic summary of the characteristics that define the elimination diet, so that you can consider it as a useful resource when adjusting your eating style.
The elimination diet consists of a technique that allows us to discard foods that could be harmful to our organism. The objective is to identify which foods are well tolerated and which ones affect negatively, through the temporary elimination of certain foods to observe how the body reacts without them.
In short, it is an experiment that seeks to reveal the effects of the absence of certain foods on our well-being.
The elimination diet has a variety of applications. For example, it allows us to determine whether a food is responsible for weight gain, for worsening conditions such as gastritis, or if it is the cause of digestion or sleep problems.
It is also useful for detecting food allergies, since when we consume a varied diet it can be difficult to identify which food is causing an adverse reaction.
For people with diabetes, this diet is a valuable tool for controlling glucose levels. By eliminating a specific food and using a glucometer to monitor blood sugar levels, it is possible to identify the impact of that particular food.
The elimination diet is ideal for multiple experiments, as most people consume a wide variety of foods, many of which may be processed or of poor quality, affecting our health in different ways.
The first step is to identify the foods we want to evaluate. This process works as an experiment to analyze whether these foods are beneficial or harmful to our body.
Once the foods are selected, they are suspended from the diet for about 20 days. To monitor the results, it is advisable to use a diary where you record the observations and changes you experience during that time.
It is important not to make other significant changes in the diet during this period, as they could alter the results of the experiment. For example, if a food is eliminated because of its impact on glucose levels, but others rich in sugar are added, the results could be incorrect.
After the 20 days, the eliminated foods are reintroduced to see if there are noticeable changes. If differences are detected between before and after reintroduction, it can be determined how that particular food is affected.
