Starch in holistic nutrition holistic - nutrition holistic

The topic we will address below is fundamental for those seeking to plan their meals efficiently. We are referring to starch, a component present in many diets that, although often overlooked, plays a crucial role in nutrition.

Starch has played a key role in human development, as it has allowed us to improve energy production through agriculture and human effort. To learn more about this topic, we invite you to follow this guide where we will explore the characteristics and functions of starch.

What is starch?

Starch is a natural product found in plants and does not require artificial processes for its formation. It is a complex molecule formed by several glucose units, which makes it an important energy reserve for plants. When we consume foods rich in starch, we are taking advantage of these reserves of glucose and energy stored by plants.

Eating starchy foods

Starchy plant foods are an excellent source of carbohydrates, which increases the energy intake in our meals. In addition, they are often versatile and full of vitamins and fiber, making them a nutritious choice. Vitamins are essential for preventing disease and maintaining the proper functioning of the body, while fiber improves digestion and helps control hunger without adding extra calories.

Processed starchy foods

On the other hand, when we talk about processed foods containing starch, such as breads and cookies, the picture changes. During their processing, artificial compounds are added that alter their nutritional value, moving them away from what we consider healthy. These products can contribute to weight gain and other health problems due to the additives used to improve their taste and texture.

Recommendations

Starch, being composed of glucose, can quickly raise blood sugar levels. If consumed in excess and not accompanied by physical activity, it can favor weight gain due to fat accumulation. It is therefore essential to maintain a balanced diet and avoid starchy processed products, as they are unhealthy, can be addictive and lack essential nutrients. It is always better to opt for foods that are as natural as possible.