What does nutrition holistic nutrition consist of - nutrition holistic

Holistic nutrition approaches nutrition from a global perspective, integrating all aspects that influence our health and well-being. This implies that, in addition to considering nutrients and calories, it takes into account the connection between body, mind and spirit, recognizing that all these elements interact in our diet.

Those who promote this holistic approach study how these three components - body, mind and spirit - influence each other. Most diets focus only on the body, analyzing aspects such as calories, vitamins, minerals and glucose. In this scheme, the mind and spirit are rarely included, which leads many people to abandon their diets after a short time, regaining the lost weight and even gaining more.

This is one of the main mistakes that holistic nutrition avoids, as it recognizes that in order to maintain a healthy and lasting diet, it is essential to balance mental and emotional well-being as well.