Managing one's emotions to stay calm

Staying calm in a tense situation is a skill that can be developed and honed.

Managing one's emotions begins with emotional awareness, that is, the ability to identify and understand how you are feeling at any given moment.

Being aware of your emotions is the first step in being able to manage them effectively.

To stay calm, it is helpful to have a set of practical techniques at your disposal.

Before you get into a confrontation, take a moment to do a personal check-up: are you nervous, angry or apprehensive?

If you are in a negative emotional state, take some time to calm yourself before addressing the situation.

You can do this with techniques such as deep breathing, taking a break or taking a brisk walk.

The key is to gain some emotional distance before moving on.

Once the confrontation has begun, if you feel your emotions are getting out of hand, you can use deep breathing to keep your composure.

This technique helps you regain control of your thoughts and stay focused on the outcome you want to achieve.

In addition, it is crucial to avoid letting the other person's emotions get to you.

While it is important to be empathetic and understand their perspective, you should not let their feelings of frustration or anger get the better of you.

Empathy is a choice, and you can disengage emotionally by breaking eye contact or avoiding mimicking their body language.

By remaining calm and focused, you can avoid being reactive and guide the conversation toward a productive resolution.

Summary

Remaining calm in a tense situation is a skil