Benefits of ketosis

Ketosis is a metabolic process produced by the absence of carbohydrates in our body. Carbohydrates are the natural source par excellence for our body to obtain energy, therefore when they are scarce, our body tends to look for substitutes to obtain energy. This process occurs when we begin to break down fats for energy, it is usually evidenced mostly in people who decide to abandon the intake of carbohydrates and change their eating habits.

Although it is a complex process, and the change can be somewhat abrupt, causing some discomfort, the benefits of inducing ketosis in our body are many. Throughout this guide we will delve into them.

Benefits of using fat as an energy source

As we said before, ketosis implies to stop using carbohydrates as a source of energy, instead, we will start using fats to obtain them. This implies that we burn fat more easily, because when we make use of fats, the body goes to the fat reserves and therefore they begin to decrease.

When you adapt your body to consume fats for energy, you don't need to eat as often as you do with carbohydrates. Since you will not be forced to introduce more fat for energy, but all the fat that is in your body is equally useful to fulfill this function.

To all this we must add the health advantages that this means, because more than helping us aesthetically, it is helping us to prevent heart attacks, high blood pressure, high cholesterol and many others.

Sugar level control

If our body does not have to break down carbohydrates, sugar levels will improve considerably. Carbohydrates tend to decompensate sugar levels, they can decrease after each meal, this causes our body to demand more food to supplement their absence and our appetite returns from time to time. In the long term, this results in eating more than we need, which is detrimental to our body weight.

Improved mental processes

There is much talk about the benefits of ketosis in improving our mental processes. Some of those who decide to go into ketosis say that they feel smarter, that they can think faster than usual. Studies suggest that this is due to the energy source that replaces carbohydrates. While more research needs to be done, it appears that the use of fats as an energy substitute tends to be more beneficial to their brain function.

Hospitals have begun experimenting with ketosis to combat such life-threatening diseases as epilepsy.

Benefits of ketosis as a temporary use

You don't need to make ketosis a permanent process in your life to notice benefits in your body. Even for those who are unwilling to give up carbohydrates for life, there are certain health benefits to going on a low-carb diet for short periods of time.

Among these benefits are appetite control, which can translate into decreased food intake and a shrinking of your stomach; benefits in dealing with cardiovascular disease; and one of the most important is that you educate your body to better manage its use of carbohydrates, allowing it to learn about efficient alternatives such as fat.

It has been shown that people who have been on the ketogenic diet for only a certain period of time have considerably improved many patterns of their health and eating habits. So you know, if you like carbohydrates a lot you can still experiment with a ketogenic diet for a while and then go back to your old habits, it is clear that sustaining this diet as long as you can will be better for its effects, but many benefits such as those mentioned above, can be noticed with a few weeks of induced ketosis in our body.