Absolute diet

Absolute dieting is an expression used to describe an extreme restriction of food intake, often eliminating all food groups for a set period of time.

In this session, we will address what an "absolute diet" entails, its potential risks, and why it is critical to adopt more balanced and healthful approaches to eating and health.

Characteristics of an Absolute Diet

Extreme Restriction: In an absolute diet, solid foods and sometimes liquids are prohibited.

Limited Duration: It is usually practiced for a short period of time, as a form of "cleansing" or "detoxification".

Lack of Nutrients: By completely eliminating food, the body is deprived of essential nutrients, which can have serious health consequences.

Possible Risks of an Absolute Diet.

Malnutrition: Lack of essential nutrients can lead to malnutrition, weakening the body and negatively affecting organ and system function.

Loss of Muscle Mass: Lack of protein and calories can lead to significant loss of muscle mass.

Electrolyte Imbalances: Extreme fluid restriction can lead to electrolyte imbalances, which can be dangerous to cardiovascular health.

Fatigue and Weakness: Lack of energy due to lack of nutrients can lead to extreme fatigue and weakness.

Rebound Effect: After an absolute diet, it is common to regain weight quickly when returning to normal eating, known as the "rebound effect".

Healthy Alternatives to the Absolute Diet

Balanced Diet: Instead of an absolute diet, adopting a balanced diet that includes a variety of foods from all food groups is critical to he