Stress with holistic nutrition

Stress is considered one of the most dangerous causes of health deterioration in the world. Contrary to many deadly diseases we know, it operates in silence and is often underestimated under the conception that it is only a temporary problem, without paying attention to its evolution and the possible triggers of secondary diseases that may arise as a result of it.

It is important to raise awareness of the need to know our body and know when we may be going through a period of stress, because our body works like a machine, where any failure in one of its parts will be reflected in the remaining ones, as the basic principles of holistic nutrition warn.

During this guide we will be addressing some of the basic questions you should know about this phenomenon, so that you can prevent it and face it with the necessary tools.

Definition

Stress is a psychological state harmful to human health, which is caused by mental collapse and exhaustion induced by the bad practice of subjecting a person to a higher level of demand than he/she can respond to. In correspondence to the above, the organism experiences a series of physical and psychological alterations that behave as disorders, which can be noticed through overwhelm, sadness, anxiety, nervousness, frustration, among others.

If we apply it to physical exercises, it is about trying to lift a weight that is significantly greater than what our muscles and joints can support, instead of strengthening the muscular system gradually. The same thing happens with our mind: when the demands we place on ourselves far exceed our brain's capacity to respond, stress is generated, which accumulates as a kind of injury that intensifies over time.

It is important to clarify that stress as a pathology manifests itself as a kind of injury, we can diminish or aggravate it depending on the actions we perform, but it is enough to act recklessly to significantly enhance the effects of this.

Health effects

Stress has a significant influence on most of the vital processes carried out by our organism, it acts as a memory blocker, so memorizing even the simplest things can be a very difficult task when we are in this state.

People under stress see their work performance decrease. One of the elements that suffers the most is sleep, where serious disorders appear that prevent us from resting to the fullest, this triggers other evils such as weight gain caused by the excessive release of glucose to the alarm signals that our body receives, which usually ends up mutating into other very serious affectations that can damage the body considerably.

The emotional state is affected by feelings of anxiety, fear and lack of confidence. These aspects can be very negative in the development of family life and social interactions. We tend to develop a certain disdain or reluctance towards the fulfillment of our responsibilities, thus