Arterial hypertension in vegetarian nutrition.

Arterial hypertension is an abnormal condition of the organism characterized by the presence of high blood pressure. It is a very common condition, and it is estimated that about 20% of the world's population lives with it throughout their lives.

The reasons for its manifestation are very diverse; genetic factors such as family history may play a role. However, it is closely related to the lifestyle maintained over time, where factors such as physical activity, diet, consumption of toxic substances, among others, may be the cause of its development or aggravation.

In this guide we will deal with the subject of hypertension from its basic characteristics and peculiarities, in turn we will see how it can affect the maintenance of a vegetarian diet for those who suffer from it.

General characteristics: As we said before, hypertension is nothing more than the condition characterized by the presence of high blood pressure against the walls of the arteries. A blood pressure above 140/90 can be considered as hypertension.

Neglecting hypertension or not treating it in time can cause several serious health problems, ranging from severe cardiovascular disease, cerebrovascular disease, eye problems, kidney disease, among many others.

This condition usually worsens during old age, where we begin to experience changes in the stiffness and size of our blood vessels, so our physical conditions are more favorable for the development of the same. At this point it is important that the patient is treated with medication and radical changes in their lifestyle, in order to prevent further damage to the body.

The food we eat is closely related to hypertension, in many occasions a bad diet can be the only cause of the development of hypertension, or aggravate it in such a way that it puts our life at risk.

With this in mind, we will analyze how a vegetarian-based eating plan can influence the prevention and treatment of hypertension.

Hypertension and vegetarian diet: Studies on the vegetarian diet show that vegetarians generally maintain low blood pressure. The consumption of fruits, vegetables and legumes are highly rich in various minerals and vitamins that act as natural regulators of blood pressure.

Many specialists affirm that it is possible to treat hypertension solely on the basis of a vegetarian diet without subjecting the patient to the medications that are commonly used. However, this assessment should be carried out by a physician, since certa