Obesity in vegetarian nutrition

Romanticizing overweight under the discourse of personal acceptance has led more and more people to consider that excessive fatness is a mere aesthetic problem, hiding the real problem behind this issue: health. The subject we will now address is obesity, a disorder produced by the excessive accumulation of fat in the body.

Obesity itself can be treated as a disease, although medically we are in the presence of a physiological condition that has its origins in disordered eating behaviors. As we said before, if being obese were a matter of aesthetics it would not be as worrying as it is, being today the cause of death of almost three million people a year, ranking as the fifth cause of death worldwide.

We invite you to delve into the following guide to learn more about this phenomenon, characteristics and vision from the vegetarian diet.

Affected by obesity: Being obese makes you prone to develop a wide range of deadly diseases, from serious cardiovascular system affectations, hypertension, diabetes, heart attack risks, cerebrovascular problems, physical-motor affectations among many others. Obesity can not only develop due to disordered food intake, but can also be associated with other disorders present in the organism.

To determine whether a person is obese or not, it is not a matter of the personal appreciation of the diagnostician, since being fat is not synonymous with being obese. For this purpose, a variable of great importance is taken into account: the body mass index or "BMI". This index relates the height and weight of the person, giving a result that in case of being higher than 30 or equal to this, would indicate the presence of obesity in the individual.

The body mass index is usually accompanied with other tests such as measurement, since the margin of error is generally associated with those people with levels of muscle mass too high, and may be presented in the same an erroneous body mass index or that does not accurately represent the obesity of the person who undergoes the tests.

Treatment from the vegetarian diet: When it is determined that a person is obese, multiple treatments must be performed in various ways. There are degrees of obesity that require surgical operations, others must be accompanied from different medications, exercise routines, changes in eating style, or the sum of all the above mentioned.

The most common obesity is associated with food, where the person acquires through his meals an amount of calories considerably higher than those he burns with his daily activity. This process, repeated over the years, produces an excessive accumulation of fat in our organism.

This is where the vegetarian diet comes