Processed food

Processed food is one of the most criticized in the world of nutrition, for many experts this type of product should not be considered a food. All this has caused thousands of people, lovers of healthy food, to express their dissatisfaction with the companies that fill the markets with products that they consider harmful to human health.

Having said that, we suggest you to study this guide, where you will be able to understand in greater depth the general characteristics and properties of this type of food, so that you can form a well-founded opinion that will help you make better decisions when choosing the foods you add to your diet plan.

What is processed food?

Processed food is the term used to refer to certain products that have been industrially altered. Generally, the products we are referring to are usually substantially modified with additives of sugar, sodium, preservatives, oils, colorants, among many others.

All this is achieved by artificially creating a more attractive food, with better taste and more attractive to the consumer in general. Food processing is often used to extend the life of some foods, allowing us to enjoy them at times of the year when we would not have access to them. It improves logistics in warehouses and allows us to offer a greater variety of products. The truth is that there are different grades and types of processed foods and in reality not all of them are as bad as we have been led to believe.

Good practices in food processing: As we said before, food processing is based on altering the composition of a certain product to make it more attractive, durable or to achieve a certain behavior in it. Before going into the dangers posed by processed foods, we would like to present some examples of good practices with this tool, since not everything is negative when we refer to this subject.

Thanks to food processing, today we have access to healthy products that can be preserved for much longer. The "magic" here is that such products are subjected to extremely high temperatures that allow the bacteria they contain to be completely eliminated, then follows a packaging process that isolates the product from the environment, leading to the degradation of the food being artificially stopped. As you can see, this technique in itself does not represent a danger to the consumer, there are no harmful additives or external elements that harm your health.

On the other hand, some foods can be processed to add fortifying elements that provide properties such as vitamins and minerals that can be beneficial for our organism. When we talk about artificial additives, it does not always have to refer to harmful compounds.

Bad practices in food processing: Unfortunately, in food processing