Weekly vegetarian menu I

In this lesson we will help you prepare delicious and nutritious vegetarian diet menus, taking into account the integration of foods recommended throughout this course. This guide can help you to make your own weekly menus, taking into account the recommended ingredients in a detox diet.

You can vary the ingredients and substitute those shown here for those that are to your liking or available at the moment; just remember to respect the nutritional value and the amount of calories so that the meals are just as appropriate as the ones we propose below.

Weekly distribution: Monday:

• Breakfast: Blackberry and cherry smoothie with rye toast.

• Lunch: Sandwiches with stewed jackfruit and raw vegetables. Fruit juice.

• Snack: Whole wheat crackers with tomato hummus. Tea infusion.

• Dinner: Quinoa with sautéed pumpkin. Fruit (not sweet) of your choice.

Tuesday:

• Breakfast: Soy milk with fruit serving of your choice.

• Lunch: Baked potatoes with sautéed vegetables. Grapefruit juice.

• Snack: Protein shake with whole wheat toast.

• Dinner: Vegetable soup. Fruit (not sweet) of your choice.

Wednesday:

• Breakfast: Orange juice with toast spread with olive oil.

• Lunch: Vegan hamburger with steamed vegetables. Fruit juice of your choice.

• Snack: Whole wheat crackers with avocado.

• Dinner: Brown rice sautéed with vegetables. Infusion of your choice.

Thursday:

• Breakfast: Banana shake with cinnamon and slices of rye bread.

• Lunch: Tempeh stew with vegetables. Fruit juice of your choice.

• Snack: Serving of sweet fruit with nuts.

• Dinner: Corn soup. Infusion of your choice.

Friday:

• Breakfast: Orange juice and toast with avocado.

• Lunch: Chickpeas with tofu and steamed vegetables. Fruit juice of your choice.

• Snack: Whole wheat tortillas with tomato hummus.

• Dinner: Grilled seitan with mashed potatoes and r