Vegetarian Recipes IV

In this lesson we will help you prepare delicious and at the same time nutritious dishes of the vegetarian diet. You can vary the ingredients and substitute the ones shown here for those you like or have available at the moment; just remember to respect the nutritional value and the amount of calories so that the meals are just as appropriate as the ones we propose below.

Fried watercress with lemon: For this recipe you will need the following ingredients:

• 2 lemons (yellow)

• 6 cups of watercress

• Salt

• Pepper

• Olive oil

To prepare the fried watercress with lemon, follow the steps below:

• This recipe is very simple and quick to prepare, as well as nutritious.

• We can prepare it for meals with a natural fruit juice.

• First fry the watercress in olive oil.

• Then remove and place on absorbent paper to remove excess fat.

• Serve on a plate.

• Then squeeze the lemon juice and sprinkle it over the fried watercress.

• Season to taste with salt and pepper.

Pumpkin noodles: For this recipe you will need the following ingredients:

• 7 large pumpkins

• Parmesan cheese

• 1 cup pesto

• Olive oil

• Salt

• Pepper

To prepare the pumpkin noodles follow the steps below:

• With the help of a utensil, cut the pumpkins in the shape of noodles.

• Then, in a pan with olive oil sauté the pumpkin noodles. Add the pesto and season with salt and pepper.

• Serve on a plate and add grated Parmesan cheese on top.

Vegetarian pizza: For this recipe you will need the following ingredients:

• 4 cucumbers cut into slices

• ½ cup tomato puree

• 400 grams of Parmesan cheese

• 2 small spoonfuls of olive oil

• 12 sliced mushrooms

• 2 tomatoes, sliced

• 2 cups of wheat flour

• 4 tablespoons of yeast

• 1 tablespoon oregano

• 2 cups whole wheat flour

• Salt

• Black pepper

• Olive oil

• Bee honey

To prepare the vegetarian pizza we will follow the next steps:

• First we must elaborate the dough and for this we will mix the flours, yeast and add 1 cup of warm water, olive oil and honey.

• We knead until we get the texture of the dough. Shape it into a ball and let it rest in a covered container.

• Preheat the oven at 180° for 30 minutes to advance this step.

• After a while, when the dough has acquired volume, we extend the dough on a surface sprinkled with flour and we give it the shape of the pizza pan in which we are going to bake.

• Add the tomato puree, vegetables, spices, salt and pepper and cover with Parmesan cheese.

• Bake in a preheated oven and check and remove when our pizza is cooked.

Vegetarian