Power Posing

Chemical effect of the "Superman" or "Victory" posture.

The relationship between body and mind is bidirectional: emotions sculpt our posture, but, conversely, adopting certain postures can reprogram our brain chemistry and emotional state.

When an individual feels down, he or she tends to shrink and shut down; however, by deliberately adopting an expansive posture, a signal of safety is sent to the nervous system.

So-called "power postures" are characterized by occupying as much space as possible.

A classic example is the "superhero" stance: feet firmly planted, chest open and hands resting on the waist (jugged). This physical configuration projects authority and decisiveness.

Another variant is the "victory" posture, with arms raised in a "V" shape, imitating the instinctive gesture of an athlete crossing the finish line.

Scientific studies suggest that holding these positions for a brief period stimulates the production of hormones associated with leadership and reduces stress hormones, transforming the speaker's self-perception from victim to leader.

2-minute routine before going on stage

To capitalize on this biological "hack", it is recommended to integrate a physical preparation routine just before facing the audience.

The idea is not to perform these exercises in front of an audience, which could be interpreted as arrogance or eccentricity, but to execute them in the privacy of a dressing room, a hallway or a bathroom.

The protocol consists of isolating oneself two minutes before the intervention, breathing deeply and adopting a posture of maximum expansion, such as hands on the waist with elbows open or arms outstretched.

By forcing the body to occupy space and raising the chin, the brain is positively tricked, inducing a sense of competence and calmness.

When going on stage, the body retains that "muscle memory" of power, allowing the speaker to begin his or her speech with a magnetic presence and an attitude of dominance over the situation, rather than coming in asking for permission or forgiveness with his or her nonverbal language.

Summary

Adopting expansive postures before speaking reprograms our brain chemistry. Positions such as superhero pose raise the chin and take up space, inducing feelings of competence.

Victory gestures with raised arms effectively reduce biological stress. These postures send safety signals to the nervous system, transforming the leader's self-perception.

Performing a two-minute private routine mentally prepares the speaker. Going on stage with power muscle memory ensures a magnetic presence and command.