The brain and the automatic [fight or flight] reaction

The biological response to threat

In the face of any type of threat, whether real, perceived or even imagined, the human brain activates an automatic response known as "fight or flight."

This biological reaction, driven by the release of hormones such as adrenaline and cortisol into the bloodstream, prepares the body to defend itself or escape from danger.

In this state, heart rate, respiration and blood pressure increase, supplying the energy and oxygen needed for a rapid response.

During this process, the emotional mind takes over, while the capacity for rational thought is compromised.

For this reason, in the heat of a conflict, it is common to say or do things that we later regret.

Psychologist Daniel Goleman refers to this phenomenon as "amygdala hijacking," a state in which the emotional part of the brain restricts access to the prefrontal cortex, which is the rational part.

Managing the response and regaining control

It is important to understand that this automatic response cannot be avoided, but it is possible to learn to manage it effectively.

To resolve a conflict, the first step is to lower the emotional intensity so that the rational mind can regain control.

This is accomplished by building an environment of trust in which people feel that their needs are not threatened.

By establishing this trust, the conflict resolution process focuses on finding ways to meet the needs of all involved.

While resolution seeks a definitive and lasting solution, sometimes only conflict management is possible, establishing systems to minimize negative effects when separation is not an option, such as at work or in the family.

The key is to recognize that automatic reaction does not define your behavior; the real strength is in consciously choosing how to respond to the threat, rather than simply reacting.

Summary