Micronutrients for the studies

Micronutrients are essential elements for maintaining a balanced and healthy diet. They perform various functions in the body and are indispensable for the body to function properly.

The human body requires vitamins and minerals for its well-being, but many times, due to lack of time or the fast pace of life, we make dietary decisions without taking into account the necessary balance of these micronutrients, eliminating or reducing the consumption of foods that are essential.

It is especially important to pay attention to micronutrients during periods of study, when the brain and body require more energy. Here is some information on this topic so that you can better understand the importance of micronutrients for the body.

Micronutrients

Micronutrients are divided into three major groups: vitamins, minerals and trace elements. Depending on the source, trace elements are sometimes considered a subcategory of minerals or are treated as a separate classification.

Each of these groups has specific characteristics and functions in our body, and we can obtain them both through natural foods and through supplements.

Vitamins

Vitamins are probably the best known micronutrients. They are commonly identified by letters or numbers, and their main function is to intervene in the body's metabolic processes. Fortunately, the human body does not need large amounts of vitamins to maintain a good state of health. Another positive aspect is that vitamins are present in a wide variety of foods.

Unless you have a disease-related deficiency, a balanced diet should provide you with all the vitamins you need. If necessary, supplements can be taken, but it is important to remember that if you consume more vitamins than your body needs, the excess will be eliminated.

Minerals

Among the minerals essential for the proper functioning of our body are calcium, iron, phosphorus and magnesium. These play a crucial role in cellular functions and are indispensable for the proper functioning of organs. Therefore, it is vital to include them in our diet.

As with vitamins, minerals can be obtained from both food and supplements. Foods containing vitamins are generally also rich in minerals. Maintain a balanced diet that includes fruits and vegetables to ensure that your body gets the minerals it needs.

Trace minerals

Trace elements are perhaps the least known of the micronutrients, but they play an irreplaceable role in tissue formation and hormone regulation. Although only some trace elements are essential for the body, their absence can trigger a number of health problems.