Body Language to Be Heard

Maintaining conversational space is a crucial aspect of assertive communication, especially in chaotic group settings where interruptions are frequent.

Body language is a powerful tool that helps us maintain the attention of the speaker, avoid interruptions, and claim our space to speak.

Strategies to maintain the conversational space

To maintain conversational space, it is important that our body language is firm and clear.

The first strategy is to slightly raise the volume of our voice and maintain strong eye contact with the person who is interrupting us.

At the same time, we can move toward the center of the group to get everyone's attention.

The second strategy is to verbalize the request to be allowed to finish.

Phrases such as "Wait, I'm not finished yet" or "Let me finish, please" are effective for assertively setting boundaries.

Reclaiming conversational space

In a chaotic group conversation, it is not always possible to maintain space, and we are likely to be interrupted.

In this case, it is important to know how to reclaim space. The key is to interrupt politely, without being aggressive.

We can say something like, "That's a great idea, but let me get back to my point" or "I had a similar experience, let me tell you about it."

These types of phrases acknowledge the other person's point, but claim our space to speak, demonstrating a balance between personal assertiveness and consideration for others.

Assertive communication is not about avoiding interruptions, but having the tools to handle them effectively.

Body language congruence

For these gestures to be effective, it is crucial that our body language is congruent with the message we want to convey.

A slouched posture, nervous gestures or an evasive look can make our words lose force.

Therefore, when defending our conversational space, we must ensure that our body language is assertive and open, which increases the credibility and