Weekly diet with products from which gluten has been removed

MONDAY:

• Breakfast: 1 cup yogurt with fruit and 1/2 cup gluten-free granola.

• Mid-morning: 1 apple and 10 walnuts.

• Lunch: Chicken salad with 2 cups of lettuce, 1 tomato, 1/2 avocado and gluten-free vinaigrette.

• Snack: Carrot sticks with 1/4 cup gluten-free hummus.

• Dinner: 1 baked salmon fillet with 2 cups steamed vegetables.

TUESDAY:

• Breakfast: 1 spinach and mushroom omelet with 1 slice of toasted gluten-free bread.

• Mid-morning: 1 fruit smoothie and 1 cup of gluten-free milk.

• Lunch: 1 cup of brown rice with 4 oz of gluten-free chicken and sautéed vegetables.

• Snack: 1 bar of gluten-free puffed rice with 1 tablespoon of peanut butter.

• Dinner: beef tacos with 2 gluten-free corn tortillas, 1 cup lettuce, 1 tomato and 1/2 cup gluten-free guacamole.

WEDNESDAY:

• Breakfast: 1 cup oatmeal with 1 cup gluten-free milk, 1 banana and 10 nuts.

• Mid-morning: 1 cup of gluten-free yogurt with fruit and 1 tablespoon of honey.

• Lunch: 1 cup of gluten-free vegetable soup with 1 slice of gluten-free bread.

• Snack: 1/4 cup gluten-free hummus with carrot sticks and celery.

• Dinner: 1 gluten-free hamburger with coleslaw.

THURSDAY:

• Breakfast: 2 toasts of gluten-free bread with 1/2 avocado and 1 egg.

• Mid-morning: 1 pineapple and coconut smoothie.

• Lunch: Zucchini spaghetti with gluten-free tomato sauce and 4 gluten-free meatballs.

• Snack: 1 bar of gluten-free puffed rice with 1 tablespoon of peanut butter.

• Dinner: 4 pieces of roast chicken with potatoes and gluten-free baked vegetables.

FRIDAY:

• Breakfast: 2 gluten-free pancakes with 2 tablespoons honey and ½ cup fresh fruit.

• Mid-morning: 1 gluten-free cereal bar with 1 lactose-free drink.

• Lunch: 1 gluten-free turkey and cheese sandwich with coleslaw.

• Snack: 2 rice pancakes with gluten-free peanut butter.

• Dinner: 1 serving of baked salmon with quinoa and steamed vegetables.

SATURDAY:

• Breakfast: 2 toasts of gluten-free bread with 1 tablespoon of gluten-free jam and 30 grams of lactose-free cheese.

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