Cereals in the vegetarian diet

Cereals represent one of the most widely consumed foods worldwide. They are often included in the food plans of many diets and play an important role in the nutrition of vegetarians. As a plant, it is cultivated to obtain its grains. Among the most consumed are rice, corn and wheat. It is considered by many experts as the main source of energy for the body. Having said all this, we will go into the study of the main characteristics that make them one of the most demanded products in the vegetarian diet. We will see in detail what are the benefits they bring to our health and how we can include them in our meal plans. Benefits of cereal consumption: As we said before, cereals are a very important source of energy, because they are essentially composed of carbohydrates, allowing us to perform successfully in our daily activities, meeting the energy demands of the body. They have considerable amounts of vitamins and minerals, essential for the correct functioning of our body processes. The high presence of fiber contributes to their consideration as a digestive food, which prevents the human body from periods of constipation. Many cereals are usually rich in protein and B vitamins. Cereals in the vegetarian philosophy: This food has stood out as one of the most advocated by vegetarians. Many movements of vegans and vegetarians, defenders of the animals, propose that cereals are the natural substitute for meat as food. In addition to defending life and animal rights, they base their philosophy on economic aspects. The costs of feeding a population based on cereals and vegan foods are much lower than doing so with foods of animal origin. Such is the case that several international organizations have defended the point that cereals are the clearest answer to the problems of lack of food on the planet. The Food and Agriculture Organization of the United Nations (FAO) has carried out numerous studies to demonstrate that a vegetarian alternative, strongly based on cereals, would allow maintaining a well-fed world population, in a sustainable way and at low costs. The truth is that they are a very economical, accessible and nutrient-rich food. This being so, regardless of whether or not you are an advocate of these arguments, you should consider their inclusion in your meal plans. Recommendations: It is recommended to consume an average of 10 servings a day, which would be about 5 bowls of rice approximately. The consumption of pasta can be limited to once or twice a week. Sweets and industrial pastries