Vegan Recipes III

In this guide we will help you to prepare simple and at the same time nutritious dishes of the vegan diet. You can vary the ingredients and substitute the ones shown here for those you like or have available at the moment; just remember to respect the nutritional value and the amount of calories so that the meals are just as appropriate as the ones we propose below. Orange Popsicles: For this recipe you will need the following ingredients:

• 6 large juice oranges or 800 ml of orange juice.

• Utensils: 5 ice pop molds.

To prepare the orange popsicles follow the steps below:

• This recipe is very simple and ideal for summer snacks.

• It is not only easy to prepare, but it is also a nutritious and fun recipe.

• The first thing to do is, if you have oranges, squeeze them to extract their juice, equivalent to the amount of approximately 800ml.

• Then we fill the popsicle molds with the juice and freeze in the refrigerator for approximately 4 hours. Once this time has elapsed, take them out, unmold and enjoy.

Vegetable Fideuá: For this recipe you will need the following ingredients:

• 50 grams of eggplant

• 100 grams of zucchini

• 100 grams of fideua noodles

• 100 grams of cauliflower

• 40 grams of onion

• 40 grams of bell pepper

• ½ clove of garlic

• ½ grated tomato

• 25ml olive oil

• ½ teaspoon of sweet paprika

• 200ml of vegetable broth

• Salt

• Pepper

To prepare the vegetable fideuá we will follow the following steps:

• First we cut the ingredients such as garlic, onion, peppers, cauliflower, eggplant and zucchini.

• In a frying pan we fry the onion, then we add the peppers and stir for 5 minutes.

• Once this is done, add the eggplant and zucchini.

• Stir until golden brown.

• Add the cauliflower and repeat the process for 8 minutes.

• Then add the garlic, sweet paprika and grated tomato in that order.

• Stir until the tomato water evaporates.

• Add the raw noodles and sauté with the rest for 1 minute.

• Add the vegetable broth.

• This should be very hot. Salt and pepper and reduce stirring so that nothing sticks.

• Once ready, we serve our fideuá.

Broccoli cream: For this recipe you will need the following ingredients:

• 800 grams of broccoli

• 2 cloves of garlic

• Salt

• 30 grams of olive oil

• 1 liter of vegetable broth

• 150 grams of onion

• Black pepper

To prepare the broccoli cream we will follow the next steps:

• We wash the broccoli, cut them and we will only use the heads.

• Chop the onion and garlic.

• Add the garlic and onion to a pot with the olive oil in that order to sauté them with a pinch of salt fo