Gluten-free beverages

It is important to note that many beverages contain gluten, such as beer and some types of wine, so it is critical to be aware of which options are safe for people with celiac disease.

Here are some of the beverages that are safe to include in a gluten-free diet:

• Water - Water is a safe and healthy option for staying hydrated. Tonic water is also safe to drink. It is important to check that no gluten-containing flavorings or sweeteners have been added.

• Tea: Most teas are naturally gluten-free, although it is important to note that some flavored teas may contain gluten. Natural, unflavored herbal teas are also safe.

• Coffee: coffee itself is naturally gluten-free, but it should be noted that some coffee blends may contain traces of gluten, as may some flavorings and additives.

• Gluten-free soft drinks: cola, lemon, lemon-lime, orange or apple flavored soft drinks are safe. Light soft drinks without sugar or caffeine can also be drunk.

• Milk: Milk is a safe option for people with celiac disease, as long as no gluten-containing flavorings or additives are added.

• Gluten-free alcoholic beverages: all kinds of wines, including sparkling wines. Distilled beverages are also safe, since this process disables the gluten protein. They can therefore consume: gin, rum, whiskey, vodka, brandy (without additives), cognac, brandy, eau-de-vie, etc.

• Natural fruit juice and nectars: natural fruit juice is safe for people with celiac disease, as long as no gluten-containing flavorings or additives are added.

• Gluten-free sports drinks: some isotonic and energy drinks may contain gluten, but there are also safe versions, it is always necessary to check their content.