Transcription Weekly gluten-free diet with a predominance of meat
MONDAY:
- Breakfast: protein shake with lactose-free milk, banana and chia seeds (250 ml lactose-free milk, 1 medium banana, 1 tablespoon chia seeds).
- Lunch: Salad with grilled chicken and tomato, lettuce, onion, cucumber and gluten free vinaigrette (150 gr gr grilled chicken, 2 cups lettuce, 1 tomato, 1/2 cucumber, 1/4 onion, 2 tablespoons gluten free vinaigrette)
- DINNER: Grilled veal steak with asparagus and baked potatoes (150 g veal steak, 100 g asparagus, 1 medium potato).
TUESDAY:
- Breakfast: scrambled eggs with Serrano ham and avocado (2 eggs, 50 gr Serrano ham, 1/2 avocado).
- Lunch: Roast pork tacos with gluten-free coleslaw (150 g roast pork, 2 gluten-free corn tortillas, 2 cups of coleslaw).
- DINNER: Baked chicken with broccoli and gluten-free mashed potatoes (150 g baked chicken, 100 g broccoli, 1 cup gluten-free mashed potatoes).
WEDNESDAY:
- Breakfast: protein shake with lactose-free milk, blueberries and gluten-free peanut butter (250 ml lactose-free milk, 1/2 cup blueberries, 1 tablespoon gluten-free peanut butter).
- Lunch: Grilled beef burger with gluten-free coleslaw (150 gr beef burger, 2 cups coleslaw)
- DINNER: Grilled pork chops with zucchini and gluten-free brown rice (150 g gr grilled pork chops, 100 g zucchini, 1 cup gluten-free brown rice).
THURSDAY:
- Breakfast: fried eggs with bacon and grilled tomato (2 eggs, 2 slices of bacon, 1 grilled tomato).
- Lunch: Grilled chicken salad with lettuce, tomato, cucumber, onion and gluten free vinaigrette (150 gr gr grilled chicken, 2 cups lettuce, 1 tomato, 1/2 cucumber, 1/4 onion, 2 tablespoons gluten free vinaigrette)
- DINNER: Grilled veal steak with asparagus and gluten-free mashed potatoes (150 gr veal steak, 100 gr asparagus, 1 cup gluten-free mashed potatoes).
FRIDAY:
- Breakfast: protein shake with lactose-free milk (200 ml), strawberries (100 gr) and almonds (20 gr).
- Lunch: roast pork tacos (120 g) with gluten-free coleslaw (150 g).
- Dinner: baked chicken (150 gr) with broccoli (150 gr) and gluten-fr
diet meat
