Weekly gluten-free diet for weight loss

MONDAY:

• Breakfast:2 corn bread toasts with 1/2 avocado and 1 poached egg.

• Mid morning: 1 natural yogurt with red fruits and 1 tablespoon of chia seeds.

• Lunch: Quinoa salad with 1 tomato, 1/2 cucumber, 1/2 bell pepper and 1 can of tuna.

• Snack: Raw carrots with 2 tablespoons of chickpea hummus.

• Dinner:1 baked salmon fillet with 1 cup of roasted vegetables (1/2 zucchini, 1/2 eggplant, 1/2 onion and 1/2 bell bell pepper).

TUESDAY:

• Breakfast:1 almond milk shake, 1 banana, 1 cup spinach and 1 tablespoon flax seed.

• Mid-morning: 1 cup of green tea with 1 apple and 1 handful of walnuts.

• Lunch:1 serving of chicken curry with 1 cup of basmati rice and 1 cup of sautéed spinach.

• Snack: Celery sticks with 2 tablespoons of natural peanut butter.

• Dinner:1 eggplant stuffed with beef mince, 1 tomato and spices.

WEDNESDAY:

• Breakfast:1 French omelet with 3 green asparagus and 3 mushrooms.

• Mid-morning: 1 coconut milk shake, 1 banana and 1 tablespoon of ginger.

• Lunch:1 cup of gazpacho with feta cheese salad, 1 cup of arugula and 1 handful of walnuts.

• Snack: Pineapple slices with 1 Greek yogurt and 1 pinch of cinnamon.

• Dinner:1 grilled turkey breast with 1 cup of steamed vegetables (1/2 broccoli, 1/2 carrot and 1/2 zucchini).

THURSDAY:

• Breakfast: 1 cup porridge with soy milk, 1/2 cup raspberries and 1 tablespoon walnuts.

• Mid-morning: 1 cup of rooibos tea with 1 pear and 1 handful of almonds.

• Lunch: 1 lentil burger with lettuce salad, 1 tomato and 2 pickles.

• Snack: 2 toasts of rice bread with fruit jam without added sugar.

• Dinner: 1 portion of baked fish with 1 cup of potatoes and 1/2 bell bell pepper.

FRIDAY:

• Breakfast:bowl of milk with puffed quinoa, 1 sliced banana and a handful of nuts.

• Mid-morning: Grapefruit juice with 2 rice crackers.

• Lunch: Brown rice salad with green beans. Salad 250 g of green beans, 1 cup of brown rice and 1 egg.

• Snack: 1 apple and 1 Greek yogurt.

• Dinner: Papillote of hake with green salad. Papillote: 1 portion of hake, 1 medium carrot and ½ green bell pepper).

SATURDAY:

• Breakfast:Almond milk smoothie, banana and strawberries.

• Mid-morning: 1 apple + 10 walnuts.

• Lunch:Salad: 1 chicken breast, 2 cups of lettuce, 1 tomato, 1/2 cucumber, 1 carrot + 1 cup of cooked quinoa.

• Snack: Vanilla