Starchy vegetables in vegetarian nutrition.

Hydration is one of the most important and underestimated processes in the world of nutrition. This is achieved through the intake of beverages and foods rich in water. Over the years it has become so important that today it is a subject to be studied in the world of nutrition. Several studies have shown that many of our food plans, as well as the balance of water we ingest daily, are not enough to keep our body properly hydrated.

Throughout this guide we will discuss the basics of this phenomenon so that you can maintain an adequate hydration rate for your diets and meal plans.

Important aspects about hydration: The level of hydration in our organism must be taken care of meticulously, when we are dehydrated we tend to expose ourselves to more physical wear and tear than usual. Our cognitive level can decrease drastically, as well as serious effects on our cerebrovascular system. Water is an essential element in all the functions carried out in our organism.

Water is a natural regulator of body temperature, it is essential in the transportation of nutrients. It plays an important role in the elimination of waste from our body, through urine or feces.

Having said all this, it is very important that you pay attention to the level of hydration that your body has, being dehydrated is a serious threat to your health and affects all the vital functions that your body has to perform. Water is a natural lubricant for our joints, so the lack of it can cause disorders in our movements, bone pain and muscle problems. When we drink water we eliminate toxins that are potentially dangerous for the organism.

Water balance: When it comes to hydration levels, various aspects are taken into account, such as the water balance, which is a concept that considers the relationship between the water we lose and the water we provide.

To determine the water balance, we usually calculate the level of water provided by the food and beverages we eat, as well as the water lost through feces, sweat, urine, among others.

This water balance can be influenced by the amount of exercise we do, our routine activity, the temperature of the environment, among many other factors. All this has led to several studies being carried out to determine the average amount of water a person should drink on a daily basis.

How much water we should drink: