Online detox diet course - nutrition detox

Detox nutrition is an increasingly popular trend in the world of nutrition and health. With today's hectic lifestyle, our body is exposed to a lot of toxins and harmful chemicals that can affect our health in a variety of ways. That's why it's important to know the basics of detox nutrition and how it can help cleanse our body naturally.

On both a personal and professional level, it is important to have a solid understanding of detox nutrition. It can help you improve your health, increase your energy levels, reduce inflammation and improve your overall well-being. In addition, as a health or nutrition professional, knowing about detox nutrition will allow you to provide a more complete and satisfying service to your clients.

In it, you will learn the basic fundamentals of detox nutrition, the main techniques and tools, and how to apply this knowledge in your own life and professional practice. Don't miss this opportunity to improve your health and professional skills - sign up for our detox nutrition course today!

A LOOK AT DETOX DIETS. FULL LENGTH:

• What are DETOX diets.

• Why go on a DETOX diet

diet planning. TOTAL DURATION:

• Requirements of a healthy diet .

• Low calorie diets

• Micronutrients

• Macronutrients

• Dietary balance

• Fasting

DETOXIFYING DIETS. TOTAL DURATION:

• Toxins, a potential danger

• Preparation of the DETOX diet

• Proposal of a healthy DETOX diet

• Digestion process

• Basal metabolism

SERVICE HABITS. TOTAL DURATION:

• Adaptation of the diet

• Diet and work

• Eating out

• Health and sport

• Sedentary lifestyle

• Aerobic and anaerobic exercises

RECIPES. TOTAL DURATION:

• Daily menu

• Weekly menu

• Weekly menu II

• DETOX Soups

• Recipes for DETOX I diets

• Recipes for DETOX II diets

course documentation:

• Course documentation