The detox diet is bad for health - nutrition detox

Being a diet that prioritizes the intake of natural and healthy foods, in addition to reducing the consumption of foods rich in sugar and fats, such as soft drinks, fried foods and fast food, the detox diet can help lose weight, improve bowel function and improve physical and mental disposition.

It is important to emphasize that there are few studies that prove the benefits of the detox diet. In addition, detoxification of the body already occurs on a daily basis and is done naturally by the liver. Because it is very restricted, this diet can cause a deficiency of proteins, vitamins and minerals, leading to the appearance of signs and symptoms, such as weakness, hair loss and insomnia.

Therefore, when deciding to go on a weight loss diet, it is always recommended to consult a nutritionist to assess the general state of health and nutritional needs, thus developing an individualized diet plan.