Water

Water is the most drunk liquid by the human being, its consumption is essential for our organism and its deficit can cause severe diseases or death in case of suspending it for a few days. It is estimated that approximately 60% of the composition of our body is attributed to water, which interacts with the cellular structures allowing the realization of the vital functions of our body.

In this guide we will be deepening our knowledge about this important liquid and the importance it has for our organism, in order to increase our knowledge about our body and the internal processes that occur in it.

Importance for our organism

Water is present in practically all the vital functions of our organism, it is a very valuable source of minerals such as magnesium, copper or manganese. Thanks to water, we are able to regulate our body temperature and eliminate a large amount of waste products that are harmful to our organism. There are many organs that depend on the constant consumption of water for their normal functioning, such is the case of the kidneys, which, if they do without this valuable liquid, will begin to fail and trigger various diseases and severe disorders in the rest of the organs.

During the digestive process, water interacts with food, favoring its degradation and conversion into energy and acquisition of nutrients. Blood pressure needs an efficient consumption of water to maintain a healthy rhythm, this is because it interacts with and regulates electrolyte levels. It is one of the most important nutrient transport routes in the human body since it is responsible for supplying oxygen to the cells, being essential in the process of cellular nutrition and reproduction of this.

Water in weight loss

Much has been said about the importance of drinking enough water if you want to enhance weight loss processes. Water plays an essential role in the interaction with fats in our organism and is essential in the burning of calories. For those who intend to perform any type of exercise, they will need to increase the consumption of this liquid if they want to have the necessary energy to carry out their workouts and not suffer dehydration due to the loss of this, produced by the increase of our body temperature, sweating, among other factors.

It is very important to understand that the processes of body demand, such as exercise, demand the responsibility of maintaining proper hydration, otherwise you may experience severe discomfort such as fatigue, dizziness, dehydration, headaches, among others.

Dehydration

Dehydration is the phenomenon caused by the