Health Coaches

The use of health coaches, both for planning our diet and for organizing our workout routines, is not an uncommon practice. The pandemic led to an increase in the number of people seeking the services of these specialists, daily routines and the need to stay at home significantly threatened the opportunities for many people to go to a gym or exercise outdoors, so the need for an expert to guide us within the possibilities we had became increasingly necessary.

All this has led many to wonder if I really need a Health Coach to help me in the planning of my day to day, or if these are nothing more than "smoke sellers" that offer more support from the point of view of mood than from the experience of fitness and nutrition. To delve deeper into these aspects, we suggest the following guide, where we will clarify some issues in this regard and provide you with the necessary elements so you can make the decision to include these services or not in your intentions to maintain a healthy lifestyle.

What is a Health Coach?

We will start by defining what a Health Coach is and what are the functions he/she performs. A Health Coach is a person who in theory has professional training in the methods, diets and exercise routines that will lead you to maintain desired health patterns. In many cases these Health Coaches have been trained under their own experience, as they are people who have been involved with the world of training and nutrition for many years, who have been able to empirically verify the alternatives that work best to achieve certain results.

It is in these cases where the issue can be controversial, because some people warn of how dangerous it can be to be advised by a person who does not have professional training in a particular area, since this knowledge acquired empirically may be associated with certain organism and in very particular conditions, where not having a replicable scientific method, it is impossible to adapt these mechanisms to any person.

Benefits of going to a Health Coach: There are many benefits of going to a Health Coach, starting with motivation. Having a person whose job is to get you to implement healthy changes in your body can be very encouraging. It is proven that a good coach can often postpone attempts to abandon a diet or miss your exercise routines, it is a commitment that is generated with a third party, where in an environment of reciprocity and support it is possible to accelerate the results of your goals.

Many Health Coaches work in groups, this can be very comforting, because you will have other colleagues who are in the same position and share your desires and vision for the future.

When you are new to the lifestyle you plan to take on, having someone around who has been through what you are going through will help you learn the methods of adaptation and ways in which you should go about your routines.

Most professional athletes and many artists and celebrities in general have people who are responsible for organizing their exercise and meal plans, it is a profession that requires some specialization and can save you a lot of effort if you have the right person by your side.

Risks of going to a Health Coach: The risks of going to a Health Coach are rather associated with the great possibilities of meeting people who are at the point you want to get to but arrived by ways that may be useless to you. This is mainly due to the fact that many of them want to train their clients from their personal experience, but they ignore the fact that the human organism can be complex and it is necessary to know how to adapt the mechanisms to each particular case, taking into account the personal characteristics of each one.

As a recommendation, if you are going to request these services, try to go to professionals and not just anyone you find out there. Look for people who have the qualifications and scientific knowledge that will allow them to advise you from proven procedures.