Vitamin D

Vitamin D is one of the so-called essential vitamins, this is due to its highly beneficial properties for the body, so its consumption is essential for our health. The importance of consuming vitamin D ranges from its interactions with the nervous system, its power as a muscle restorative, to one of its most notorious functions, which is the need for it in the processes of calcium absorption.

Next we will analyze the fundamental aspects that make vitamin D one of the most important nutrients for the development of our organism. We will see its functionalities, distinctive aspects and ways of acquisition. In such a way that you have all the necessary elements that allow you to include it when planning your diet.

Importance of vitamin D: Vitamin D is well known mainly for its power to facilitate the absorption of calcium, such is the case that the absence of vitamin D is closely related to the appearance of various bone diseases such as osteoporosis, as well as various problems in bone development during the growth and development of our body.

In the case of the nervous system, vitamin D has considerable benefits in the establishment of neuronal interconnections. In turn, it significantly improves the muscular system, facilitating the movement of our muscles.

Like many other vitamins, it participates in the strengthening of our immune system, helping in the fight against various diseases.

Foods containing vitamin D: Vitamin D is difficult to acquire naturally through food consumption. It is true that in many developed countries, it is common to fortify certain products to artificially add vitamin D, to know if a food is fortified or not, it is necessary to check its nutritional label.

Cheese, beef liver and egg yolk are among the few foods that naturally contain this vitamin, however, the amounts present in them are extremely low, so they will probably not meet the minimum requirements that your body needs.

How to acquire vitamin D?

Having seen the above, it is normal that you are worried about how you can acquire vitamin D. Although it is true that it is very difficult to satisfy the demands of vitamin D in your body by consuming food, you should know that this vitamin can be acquired by simply exposing your body to sunlight.

This way of acquiring vitamin D is natural but it can be harmful to your health if you abuse it, due to the possibility of developing cancer by excess of sunlight on our skin. It is also valid to highlight that not all people will be able to acquire the same amount of vitamin D when exposed to the sun. Lighter skins tend to benefit more, but the amounts received through healthy exposure often do not meet our body's requirements.

All this leaves us with the best alternative, the consumption of vitamin D supplements. This allows us to control the amounts we provide in a healthy and safe way. By using multivitamins or specialized vitamin D supplements, we can be sure that we are having healthy patterns of vitamin D in our body.

For an adult person, it is enough to consume about 100 mcg daily to meet the demands of vitamin D in our body. You should not abuse its consumption, try to control the amounts in a planned way since we have several studies that have shown that the excess of vitamin D can cause various adverse effects to our health.