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Foods prohibited for celiacs. - nutrition celiac
Hello everyone! If you are reading this, you or someone you know is probably dealing with celiac disease. Can you imagine not being able to enjoy a simple slice of bread or a delicious pizza without suffering the consequences? Celiac disease is an autoimmune condition in which the consumption of gluten, a protein found in wheat, barley, and rye, triggers an immune response in the small intestine. This can cause long-term damage and a variety of unpleasant symptoms. That is why it is crucial to know which foods are prohibited for celiacs. Let's get to it!
Gluten is like that undesirable guest who ruins the party. It is present in many foods we consume daily, often without us realizing it. It is what gives bread dough elasticity, allowing it to rise and have that spongy texture we love so much. But for celiacs, this protein is an absolute nightmare. When a celiac consumes gluten, their immune system attacks the small intestine, damaging the intestinal villi, which are essential for nutrient absorption.
The symptoms of celiac disease can vary enormously from person to person. Some may experience severe digestive problems, such as diarrhea, bloating, and abdominal pain. Others may suffer from chronic fatigue, anemia, skin rashes, headaches, and even neurological problems. Sometimes, the symptoms are so subtle that the affected person may not realize they have the disease for years. Therefore, it is fundamental to be attentive to any changes in your body and consult a doctor if you suspect you might be celiac.
Now, let's get to the point. What foods must celiacs avoid at all costs? The list may seem long and overwhelming at first, but with a little practice and knowledge, you will become an expert in label reading and identifying safe foods. Remember: the key lies in constant vigilance and accurate information.
These are the three main villains. Avoiding these grains and all their derivatives is fundamental to keeping the symptoms of celiac disease at bay. It's like avoiding that friend who always gets you into trouble at all costs.
