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Reduce sugar with nutrition holistic - nutrition holistic
High blood sugar levels are one of the main causes of serious diseases. Poor eating habits, coupled with a sedentary lifestyle, often lead us to consume more sugar than our body needs, resulting in fat accumulation associated with a caloric surplus.
Many people fall into the pre-diabetes category without realizing it, due to high consumption of refined carbohydrates and high-sugar beverages. This, in the long term, can lead to insulin resistance and make it difficult to maintain healthy blood glucose levels.
Below, we will explore some useful recommendations to reduce sugar levels in your body naturally.
Carbohydrates are fundamental to our nutrition, as they provide energy to the body through glucose. However, the problem arises when we abuse them, as an excess can raise blood sugar levels. As always, nutrient balance is key to healthy eating.
If you have high glucose levels, you may want to try a low-carbohydrate diet for an extended period of time to stabilize your blood sugar. To be sure, you can do a lab test or use a glucometer at home.
Stress, although it may not seem like it, can increase blood glucose levels. This happens because when the body senses stress, hormones such as adrenaline command the release of stored glucose for more energy in times of tension. However, situations that stress us daily do not usually require more energy, but more emotional control and changes in our habits.
Factors such as lack of sleep, work or personal problems and toxic relationships are common sources of stress that contribute to this phenomenon.
Exercise is an effective and healthy way to reduce blood glucose levels. When we exercise, our muscles use glucose as a source of energy, which helps reduce the amount of glucose in the body. Small changes in your daily habits can make a big difference.
To lose weight, cardiovascular exercises such as running, walking, swimming or dancing are recommended. Strength exercises, such as weight lifting, are also useful for increasing muscle mass. Both types of exercise are valuable for better managing blood glucose levels.
