The energy in nutrition - nutrition

Energy can be acquired and transformed in various ways, within the human body there is a complex and efficient structure that allows energy to be obtained through the decomposition of food. For this purpose, the well-known metabolic function comes into play, where the metabolism is responsible for distributing energy in various processes, according to the needs of the organism.

Within these processes, we find the anabolic function, which, by definition, would be the function of building. This function is the one that allows us to use energy to strengthen, repair and create around our needs. Thus, without energy it would be impossible to perform this function, which is what ensures that we can continue to function as a system.

Another function related to energy is the catabolic function, which refers to the function of destroying, so it is the antagonist of the anabolic function. The catabolic function allows to balance the anabolic function, in a compensation system that helps the constant improvement of the organism.

Do you want to know more about holistic nutrition?