Dairy products

When it comes to nutrition and health, dairy products can be very controversial. Some people avoid consuming cheese, milk or butter when they are on a weight loss diet, based on the idea that these products are harmful, fattening and affect cholesterol. Although dairy products are more complex elements than vegetables or meats when it comes to assessing the amounts and frequency of their intake, we should not face them under the conception that they will harm us, as if they were a poison, dairy products are very rich in nutrients and we must know their properties to make an accurate decision about their incorporation into our daily diet.

During this guide we will discuss some of the properties of dairy products and how they can provide valuable nutrients for our body, as well as some basic recommendations for their consumption.

General properties of dairy products

Dairy products are very rich in vitamins such as vitamin A, B12 and D. The high presence of minerals such as calcium is another of the qualities that stand out when analyzing the composition of products such as milk.

This element is fundamental when it comes to taking care of the health of our teeth and the bone structure of our body. Other minerals present in most dairy products are selenium, magnesium and potassium, so the consumption of dairy products can be vital when it comes to supplementing our body's demands on these minerals.

The protein content in dairy products is extremely high, so that in many cultures and peoples, where food resources are scarce, milk or cheese can be essential to supplement the protein deficit that they may suffer. Based on this idea, different dairy serums have been elaborated that extract milk proteins to be used as a protein complement for different diets, which due to their composition lack protein sufficiency.

They are not harmful if consumed as indicated.

Dairy products are not harmful products, in fact there are very few foods that could be catalogued in principle as harmful. In the case of dairy products, as in any other food, it is essential to know the impact they have on our organism in order to determine the proportions and frequency of their consumption.

Each dairy product must be analyzed in particular. Whether it is butter, milk, cheese or any other, it is important that you document in advance its nutritional value. In this way, it is more likely that you will be able to enjoy each one of them, obtaining the greatest potential that they can provide you without perceiving undesirable effects for your organism, such as an increase in body weight.

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